Specification Brand : TACFIT BulletPoint1 : Heavy Duty Outer Shell BulletPoint2 : Inner Filler Bags - Adjustable and No Mess BulletPoint3 : Multiple Grip Configurations BulletPoint4 : 4. Sealing details: The sealing part is hand-sewn to make it strong and durable, and there will be no hourglass leakage, which greatly increases the service life of the product. BulletPoint5 : 5. You can fill the weight training power bag between 5-25kg. IMPORTANCE: Package includes ox horn weightlifting sandbag only, no filling. CareInstructions : Hand Wash Only Color : Black ExternallyAssignedProductIdentifier : 9466449859271 ExternallyAssignedProductIdentifier1 : 0803410011655 ExternallyAssignedProductIdentifier2 : 803410011655 ItemName : TACFIT Sandbag - for Fitness, Exercises, Strength Training, Crossfit and Workouts ItemPackageDimensions_Height : 2 inches ItemPackageDimensions_Length : 10 inches ItemPackageDimensions_Width : 10 inches ItemPackageQuantity : 1 ItemTypeKeyword : yoga-sandbags LeagueName : MMA Manufacturer : TACFIT Material : Leather PartNumber : cersaltckymx609u7-02 Pattern : Solid PocketDescription : Stash Pocket ProductDescription : Incredibly versatile! Offers the benefits of unstable training with a challenging load. SAND NOT INCLUDED Includes 4 internal bags, which can hold up to 12lbs. each. Adjustable up to 50 pounds The sandbag is one of the oldest and most proven evolutionary forms of strength conditioning. It has been a staple of wrestling exercise since Ancient Greece, and appears on wall drawings of Ancient Egyptian architecture. Yet, due to the advent of over-engineered machine-based training, sandbag training has been pushed into obscurity in an attempt to market 6 figure machines. Sandbag training uses a sand-filled bag in loaded movements, as well as lifted and swung exercises. It costs virtually nothing, is adjustable without any additional expense, and can be emptied for easy storage. Sandbag training can provide a non-conventional method for building muscle, boosting overall strength and burning gobs of fat and calories. The secret to sandbag training lies in the moving and shifting of the load within the sandbag. Due to the nature of sandbags, more muscles must work harder to compensate for the instability of the weight. More muscles worked equals more calories burned and greater gains in strength both in the major muscle groups as well as minor muscle groups and the core. Sandbag training can provide a much needed break from a standard weight lifting routine while keeping the body challenged and on its toes for maximum performance. If you are looking for something challenging and something different; sandbag training may be the way to reach a whole new level of strength and fitness. The TACFIT sandbag is one of the most versatile and challenging exercise tools available. With adjustable resistance and ease of use, it is sure to become one of your “go-to” pieces of training equipment. ProductSiteLaunchDate : 2021-01-25T18:32:53.502Z RecommendedUsesForProduct : Fitness,Workout,Exercise,Strength training RecommendedUsesForProduct1 : Exercise RecommendedUsesForProduct2 : Weight Lifting RecommendedUsesForProduct3 : Workout ShellType : Soft Size : Medium SportType : Yoga SportType1 : Yoga SportType2 : Pilates SupplierDeclaredDgHzRegulation : not_applicable UnitCount : 1 UnspscCode : 49201600