Specification AgeRangeDescription : adult Brand : DAAN BulletPoint1 : Ader Extreme Power Sand Bag (Size: Large) BulletPoint2 : Holds filler sand bags that hold up to 150 Lbs. BulletPoint3 : Order includes 2 of each filler bag sizes: Small, Medium, Large (7lb, 15lb & 45lb capacity) BulletPoint4 : Insert the filler sand bags into the large duffle bag. BulletPoint5 : Great for strength building throughout the body, and for variety of exercises. Develop extreme power and explosiveness. Color : Blue ExternallyAssignedProductIdentifier : 7504599517343 ExternallyAssignedProductIdentifier1 : 0741031467768 ExternallyAssignedProductIdentifier2 : 741031467768 ItemName : DAAN MMA Sandbag Workout Training Power Bag with Handles & Zipper | Weight Lifting, Running, Weight Adjustable Fitness Powerbag, Crossfit Exercise Powerlifting and Functional Gym Workout (Blue) ItemPackageDimensions_Height : 36.3982 centimeters ItemPackageDimensions_Length : 8.4074 centimeters ItemPackageDimensions_Width : 20.3962 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : photography-sandbags Manufacturer : DAAN MMA ModelName : HYTRDJKDF ModelNumber : HYTRDJKDF NumberOfBoxes : 1 NumberOfItems : 1 PartNumber : Sand Bag L+6Fb Pattern : Solid ProductDescription : Powerbags (such as the Core Bag) are weighted bags designed to challenge your core muscles, and depending on the exercise you do with them, other muscle groups too. The Powerbag clean will strengthen your arm muscles in a movement that uses the fluidity of the shifting sand in the bag and its fabric handles to create a uniquely challenging exercise. As with all gym equipment, it's essential you use the Powerbag properly to avoid injury. How to perform a Powerbag clean Stand with your feet hip width apart and lift the Powerbag using both hands. Bend at the knees keeping the back flat, then drive up extending the hips and catching the Powerbag at chest height. Keep your elbows up and your abs squeezed. Lower the powerbag to knee level. That's a complete Powerbag clean. Start with the lowest (5kg) weight and build up to the highest (25kg) as you build strength, or increase the number of reps over time. ProductSiteLaunchDate : 2021-09-03T12:14:01.854Z Size : 150 Lb + 6b SportType : Mixed Martial Arts SupplierDeclaredDgHzRegulation : not_applicable UnitCount : 1 UnspscCode : 49171602