Specification Brand : VertiMax BulletPoint1 : FUNCTIONALITY: This is used to connect resistance bands to the back of the knee and thus apply load to the hip flexor when lifting the foot off the ground. BulletPoint2 : NOTE: A waist belt is required to hold the harnesses in place when training. BulletPoint3 : BUILD STRENGTH & IMPROVE MOBILITY - With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and the complete stimulation hence promoting muscle growth BulletPoint4 : CHOOSE YOUR SUITABLE BAND - According to the band tension chart to the left, choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. Also, you can combine multiple sizes to increase more levels of tension BulletPoint5 : LIFETIME SNAP-PROOF WARRANTY - At VITOS, we fully stand behind our products. If your band snapped during use, please don't hesitate to contact us. We will make everything right for you. CareInstructions : Hand Wash Only Collection : All Color : Blue Department : Unisex-Adults ExternallyAssignedProductIdentifier : 6256162846220 ExternallyAssignedProductIdentifier1 : 703558665966 ExternallyAssignedProductIdentifier2 : 0703558665966 ExternallyAssignedProductIdentifier3 : 00812346031415 FitType : Universal ImportDesignation : Made in the USA and Imported IncludedComponents : User Manual, Carry Bag ItemName : VertiMax Hip Flexor Harness Kit (Medium/Large) ItemPackageDimensions_Height : 14.986 centimeters ItemPackageDimensions_Length : 5.08 centimeters ItemPackageDimensions_Width : 10.668 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : exercise-resistance-bands Manufacturer : VertiMax Material : Polyester Material1 : Natural Rubber Material2 : Nylon ModelName : AW-RB02 ModelNumber : VF-PBD-MD-BL NumberOfResistanceLevels : 3 PartNumber : unknown ProductDescription : The VertiMax Hip Flexor Harness set which comes with a “left leg” and “right leg” harness is used to connect resistance bands to the back of the knee and thus apply load to the hip flexor when lifting the foot off the ground. Hip Flexor Harnesses come in two sizes (each size is color coded as shown below) to suit a wide range of athletes from 4'7″ up to 7' tall. A waist belt is required to hold the harnesses in place when training. Requires VertiMax Waist Harness belt* ProductSiteLaunchDate : 2018-05-23T00:27:56.000Z RecommendedUsesForProduct : Workout Size : Medium/Large SportType : Exercise and Fitness/Stretching Style : Bench Press,Pull Up,Resistance SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetGender : unisex TensionLevel : 50 pounds UnitCount : 1 UnspscCode : 46182300 WarrantyDescription : 1 year