Specification Brand : Lifeline BreakingStrength : 100 pounds BulletPoint1 : Can be used with any Lifeline cable pocket to vary resistance levels BulletPoint2 : Provide constant tension for greater muscle activation BulletPoint3 : Low impact strength training great for injury rehabilitation BulletPoint4 : Layered cable construction for optimum durability and function BulletPoint5 : Color-coded for quick and easy identification and interchange BulletPoint6 : COMFORT STITCHING - from the X-light to X-heavy all bands are designed and crafted to lay flat and smooth on the body without chaffing or discomfort Color : Black Department : Unisex-Adult,unisex-kids ExternallyAssignedProductIdentifier : 00196852830329 ExternallyAssignedProductIdentifier1 : 816142017994 ExternallyAssignedProductIdentifier2 : 0816142017994 ExternallyAssignedProductIdentifier3 : 00816142017994 ImportDesignation : Imported IncludedComponents : Resistance cable ItemName : Lifeline R10 4' Plugged Resistance Cable, 100 lb, Black ItemPackageDimensions_Height : 29.1084 centimeters ItemPackageDimensions_Length : 8.7122 centimeters ItemPackageDimensions_Width : 26.5938 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : exercise-resistance-bands LineWeight : 100 pounds Manufacturer : Pivotal 5, Inc Material : Layered cable ModelName : R10 Resistance Cable- 4ft plugged cable 100lbs Black ModelNumber : LL4C-R10 NumberOfItems : 1 NumberOfResistanceLevels : 5 PartNumber : LL4C-R10 ProductDescription : Experience the fun, simplicity, challenge, and benefits of using 5 levels elastic bands for exercise to achieve your fitness goals! Get a great full-body workout that targets the chest, back, arms, core, glutes, and legs whether you're training in a gym, a yoga studio, at home, or even while traveling using S&N’s exercise bands. Whether you are new to exercise or an experienced athlete you can find new improvements and achieve great results with this set of resistance exercise bands and a massage ball. Men and women will find they can benefit by adding the heavy bands to strength and power-focused exercises like deadlifts and squats along with multiple training options using these resistance bands. You will be able to use the lightest workout bands resistance for warm-up, rehab, and accessory exercises that can help with joint mobility. Use the Heavy and X-Heavy bands to find the highest level of resistance for the strongest athletes! Check out the included ebook for band exercises that even help with cardio and conditioning! These workout resistance bands are designed to avoid ripping or chaffing while comfortably staying in place during movement because each exercise band is crafted from high-quality fabric designed to outlast your toughest workout. Combine these exercise bands with S&N’s massage ball to enhance your workout by focusing on important muscle recovery. And if you are looking for exercise help and/or inspiration or to take your results to the next level follow the exercise routines provided in S&N’s exercise band ebook. ProductSiteLaunchDate : 2016-10-26T08:00:01.000Z RecommendedUsesForProduct : Strength workouts, Yoga, pilates, stretching, injury recovery, weight training, cross training, weight loss workouts, rehab Size : 100 lb. SportType : Body Building SportType1 : Yoga SportType2 : Stretching SportType3 : Pilates SportType4 : Physiotherapy SportType5 : Gymnastics Style : 100 Lbs SupplierDeclaredDgHzRegulation : not_applicable TargetAudience : Fitness TensionLevel : X-Heavy up to 65 lbs; Heavy up to 45 lbs; Medium up to 35 lbs; Light up to 25 lbs, X-Light up to 15 lbs UnitCount : 1 UnspscCode : 46182300 WarrantyDescription : 1 Month