Specification Brand : Health, Medical & Wellbeing BulletPoint1 : A Proven Method to Increase Flexibility and Strengthen Muscles BulletPoint2 : Taught By Australia's Foremost Pilates Practitioner, Allan Menezes BulletPoint3 : 60 Mins/ Color BulletPoint4 : Compatible with All Dvd Players BulletPoint5 : printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. Color : Black Department : "" ExternallyAssignedProductIdentifier1 : 0843156000353 ExternallyAssignedProductIdentifier2 : 843156000353 ExternallyAssignedProductIdentifier3 : 00690650010674 GpsrSafetyAttestation : 1 ItemDisplayDimensions_Height : 31 inches ItemDisplayDimensions_Length : 96 inches ItemDisplayDimensions_Width : 32 inches ItemDisplayWeight : 591 pounds ItemName : Advanced Pilates ItemPackageDimensions_Height : 0.762 centimeters ItemPackageDimensions_Length : 18.796 centimeters ItemPackageDimensions_Width : 13.462 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : pilates-reformers Manufacturer : EastWestDVD Material : Vinyl, EVA foam ModelNumber : ST-01067 NumberOfItems : 1 PackageLevel : unit PartNumber : ST-01067 ProductDescription : Pilates ADVANCED Program includes challenging exercises in an easy-to-follow routine for those who can perform the Pilates INTERMEDIATE Program with ease. This instructional DVD is taught by Australia's foremost Pilates practitioner Allan Menezes, who introduced this method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Josephe H. Pilates. ProductSiteLaunchDate : 2007-07-01T00:00:01-00:00 Runtime : 114 minutes StrapType : Cable/Pulley straps StreetDate : 2007-06-28T00:00:01Z TensionLevel : 425 lbs UnspscCode : 55111514