Specification Binding : miscellaneous Brand : Men's Health BulletPoint1 : Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way BulletPoint2 : 6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot BulletPoint3 : 42 must-know muscle-building exercises, plus four essential rules for building muscle BulletPoint4 : Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!) BulletPoint5 : Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains! Color : Multicolor ExternallyAssignedProductIdentifier1 : 1955710279 ExternallyAssignedProductIdentifier2 : 9781955710275 Format1 : notebook Format2 : organizer ItemName : Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast ItemPackageDimensions_Height : 22.1996 centimeters ItemPackageDimensions_Length : 2.1082 centimeters ItemPackageDimensions_Width : 18.0086 centimeters ItemTypeKeyword : sports-nutrition-pre-workout-powders Manufacturer : Hearst Material : Paper ModelYear : 2019 PartNumber : 3021350 ProductDescription : Get bigger muscles in just six weeks! Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains! From professional trainer Andrew Heffernan and the experts at Men’s Health comes this ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way. ProductSiteLaunchDate : 2024-01-10T19:14:25.283Z SupplierDeclaredDgHzRegulation : not_applicable