Specification AgeRangeDescription : Adult Brand : EFI EXERCISES FOR INJURIES YOUR TRUSTED RESOURCE FOR PAIN FREE LIVING BulletPoint1 : ENHANCE YOUR STRENGTH TRAINING: Unlock Your Hip Flexors offers a program designed to release tight hip muscles, specifically targeting the psoas. This not only improves strength and flexibility but also promotes better circulation in areas such as the lower back, legs, and hips, facilitating muscle recovery and energy boost. BulletPoint2 : NATURAL PAIN RELIEF: The exercises included are effective in addressing the cause of pain in your back, legs, and hips rather than just treating the symptoms. Many users find that regularly loosening their hip flexors leads to significant improvements in managing sciatica pain and alleviates discomfort for a more active lifestyle. BulletPoint3 : COMFORTABLE SLEEP SOLUTION: Tight hip flexors can contribute to poor sleep quality. By practicing these targeted movements, blood flow and circulation to the spine and hips improve, making it easier to relax and fall asleep without pain. BulletPoint4 : NO GYM REQUIRED: This program can be performed anywhere in as little as 10-15 minutes using minimal equipment, such as a wall for support. It’s perfect for anyone seeking a quick, effective routine to target muscle tension and enhance mobility without needing a gym membership or extensive equipment. BulletPoint5 : SUITABLE FOR ALL: The design of these exercises accommodates people of all ages and body types. Options to modify movements ensure that everyone can participate, from those needing gentle stretches to individuals looking for deeper muscle engagement through progressions that enhance their workout regimen. CareInstructions : Machine Wash Color : Black and Purple Department : girls ExternallyAssignedProductIdentifier : 00860013044213 FabricType : 95% Polyester, 5% Spandex FcShelfLife : 873 days FitType : Loose ImportDesignation : Made in USA and Imported IncludedComponents : 1 x Exercise Bike IsCordless : 1 IsExpirationDatedProduct : 1 ItemLengthDescription : Ankle Length ItemName : Bundled Exercises for Injuries Your Trusted Resource for Pain Free Living Unlock Your Hip Flexors DVD + Manual + Psoas Back Massager Tool for Massage Pain Relief Deep Tissue Therapy Accessories ItemPackageDimensions_Height : 0.55 inches ItemPackageDimensions_Length : 7.48 inches ItemPackageDimensions_Width : 5.31 inches ItemPackageQuantity : 1 ItemTypeKeyword : physical-therapy-leg-exercisers Lifestyle : Work Utility Manufacturer : EFI EXERCISES FOR INJURIES YOUR TRUSTED RESOURCE FOR PAIN FREE LIVING MassagerForm : massage_roller MassageTherapyTechnique : compression Material : Metal Material1 : Plastic Material2 : Polyurethane Material3 : Nylon ModelName : Christmas Deals ModelNumber : black friday deals 2024 NumberOfItems : 1 PartNumber : UHYF-PSB ProductBenefit1 : Pain Relief ProductBenefit2 : Strength Improvement ProductBenefit3 : Vitality Enhancement ProductDescription : Elevate your wellness routine with Exercises for Injuries Your Trusted Resource for Pain Free Living featuring the revolutionary Unlock Your Hip Flexors program, complemented by a Psoas Back Massager Tool. This comprehensive collection addresses muscle tightness and discomfort, focusing specifically on the hip flexors and psoas muscles, which can lead to chronic aches and reduced mobility. The Unlock Your Hip Flexors program provides a step-by-step guide filled with effective techniques designed to release tightness and enhance flexibility. Each movement is carefully explained, ensuring you can perform them correctly at home or in the office. The included Psoas Back Massager Tool is engineered for targeted relief, allowing you to soothe those hard-to-reach areas with precision. Whether you're wanting to prevent tension buildup or recover from physical activity, this tool is your ally for achieving blissful relaxation. With this all-in-one package, you'll benefit from increased mobility, decreased pain, and an overall improvement in your quality of life. Don’t let discomfort hold you back; invest in your health and enjoy the activities you love most. ProductExpirationType : Expiration Date Required ProductSiteLaunchDate : 2024-11-02T04:32:42.318Z Size : Small SpecialSizeType : Standard SpecificUsesForProduct1 : Hip Flexor Exercises SpecificUsesForProduct2 : Back Pain Relief SpecificUsesForProduct3 : Strength Training Style : Bundle SupplierDeclaredDgHzRegulation : not_applicable TargetGender : female TargetUseBodyPart1 : hip TargetUseBodyPart2 : back TeamName : Tennis Theme : Western UnitCount : 1 UnspscCode : 53131700 WaterResistanceLevel : not_water_resistant