Specification Brand : lifechill BulletPoint1 : Easy Grip & Deep Tissue Relief: Lifechill deep tissue massage tool features an ergonomic design, making it easy to grip and massage precisely. The balanced weight of the tool adds a benefit for deep tissue massage, relieving muscle tension. BulletPoint10 : SATISFACTION GUARANTEE — Backnobber II comes with a full satisfaction guarantee for peace of mind. BulletPoint2 : Versatile Use from Neck to Feet: Featuring a unique wing-shaped design, this massage tool can be used to apply various massage techniques such as Gua Sha, scraping, pressing, and rolling, which proves effective for deep tissue pain relief. BulletPoint3 : Smooth Texture: Crafted from durable metal, the acupressure tool features a seamless mirror finish that glides effortlessly across skin without scratching. Compatible with all massage oils and lotions for enhanced performance. BulletPoint4 : Thumb Saver: The massage tool allows to alleviate pressure from thumbs. Suitable for professional physical therapists, also a good addition to self massage routine. BulletPoint5 : Portable Comfort: Equipped with a velvet pouch, this pocket-sized guasha tool is travel-friendly, ideal for self-massage anytime and anywhere, good for office breaks or home use. With the included wipe cloth, it is effortless to clean and maintain. BulletPoint6 : Newly Upgraded Design: The edges of the small hole have been meticulously polished for a smoother finish, eliminating sharpness and ensuring scratch-free comfort during use. For a limited time, packaging received may vary. BulletPoint7 : TRAVEL-FRIENDLY — Breaks down for convenient travel and storage, ideal for on-the-go use. BulletPoint8 : ILLUSTRATED GUIDE — Comes with a comprehensive User Guide for proper usage and techniques. BulletPoint9 : AMERICAN CRAFTSMANSHIP — Proudly made in the USA, ensuring quality and reliability. Color : Silver CustomerPackageType : Standard Packaging Directions1 : Isolate a trigger point by pressing firmly with your fingertips or The Original Backnobber II tool over a specific part of the neck, shoulders, upper, middle or lower back, buttocks or thighs. When you feel a hard knot (like a lump) or soreness, apply pressure to determine the level of tenderness in the area. Directions2 : Experiment to determine a tolerable level of pressure. Once you have located the trigger point and know how it feels, you’re ready to begin using The Original Backnobber II tool. The Original Backnobber II tool can be hooked over the shoulder or under the arm. Directions3 : Apply direct, steady, pressure to the trigger point in the muscle. Pressure preferences vary widely among professionals and patients alike, but for many, pressure can be effectively applied for between 5 and 30 seconds. It often takes time for muscles to begin to "trust" the pressure, so the first 20 seconds may be a mere beginning. Directions4 : In general, it is best to start slowly and gradually increase pressure as desired following your own best intuition and feelings. Apply pressure firmly to the affected muscle. Move along the muscle band at one-inch intervals. Stop and apply longer or deeper pressure to any knots or lumps as you work. Directions5 : Although almost any pressure on a muscle will usually have some releasing effect, it is best to apply pressure along the entire muscle from one end to the other, in approximately one inch intervals, and then stretch before moving onto another area. Harmony and balance between both sides of the body are vital to achieving proper posture and function. It is best to work both sides of the body, just in case any pain is referred to the other side after being "detriggered." Remember to breathe! Sit back, relax and take some deep breathes both before, during and after using The Original Backnobber II tool. 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Crafted from metal and polished to a mirror finish, this tool offers smooth and durable performance. Its unique wing-shaped design supports various techniques like Gua Sha and rolling, providing effective muscle tension relief across multiple body areas. For precise targeting, different head sizes allow accurate treatment of trigger points on the neck, shoulders, arms, and legs. The right balance of weight ensures an easy grip, enabling deep tissue massage to reduce soreness and enhance relaxation post-exercise, post-workout recovery and daily relaxation routine. This trigger point massage tool comes with a convenient pouch, making it ideal for on-the-go use. Whether for office breaks or home relaxation, this massage tool is suitable for therapists and individuals alike. Enhance your self-care routine with this powerful and travel-friendly massage companion. ProductExpirationType : Does Not Expire ProductGrade : Home ProductSiteLaunchDate : 2024-09-20T08:11:56.182Z SafetyWarning : Always use with care, especially when applying pressure to sensitive areas. Keep away from eyes and face. Not intended for use on broken skin or areas with inflammation. Consult a healthcare professional before use if you have any medical conditions or are pregnant. Clean after each use with mild soap and water, dry thoroughly before storing. SafetyWarning1 : Only use The Original Backnobber II tool for its intended purpose. This product is designed for use on all large and small muscles that can be comfortably reached. Do not use The Original Backnobber II tool without a physician's consultation if SafetyWarning2 : (1) you recently experienced an injury or SafetyWarning3 : (2) suffer from a serious medical ailment or SafetyWarning4 : (3) are currently under a physician's or therapist's care. If you recently underwent surgery, consult your physician and/or therapist before initiating massage and exercises with The Original Backnobber II tool. SafetyWarning5 : (4) If bruising occurs, or if you experience residual pain, discontinue use until symptoms subside completely. Reduce the amount of pressure when resuming application. Following use, if the area is swollen or red, apply cold packs. Consult a physician if inflammation persists more than two days. Do not apply directly to the bones of the spinal column. Stretching the muscles after using The Original Backnobber II tool reduces soreness and inflammation. Remember to pay attention to the signals your body is sending you. Only apply pressure that you can comfortably tolerate. Although you may experience some soreness and discomfort after initial use, these symptoms will subside as overall health improves. Size : 1 SpecialSizeType : 24 in long::13 in wide::7 in high SpecificUsesForProduct : Myofascial StreetDate : 2018-03-16T00:00:01Z SupplierDeclaredDgHzRegulation : not_applicable TargetUseBodyPart : whole_body UnitCount : 1 UnspscCode : 53131700 WaterResistanceLevel : waterproof