Specification Brand : YEESFO BulletPoint1 : Versatile yoga ball that can be used for various exercises and therapies BulletPoint2 : Ideal for trigger point release, stress relief, and psoas muscle release BulletPoint3 : Helps improve core strength, flexibility, and balance BulletPoint4 : Durable rubber construction for long-lasting use BulletPoint5 : Compact size makes it perfect for travel and on-the-go use Color : Blue CustomerPackageType : Standard Packaging Directions : 1. Identify the area of your body you want to massage. 2. Apply gentle to moderate pressure on the targeted area while rolling the massage ball. 3. Move the ball slowly and methodically to locate trigger points or areas of tension. 4. Apply sustained pressure on these points for 30-60 seconds or as needed. 5. Remember to breathe deeply and relax while using the massage ball. ExternallyAssignedProductIdentifier1 : 753853449969 ExternallyAssignedProductIdentifier2 : 0753853449969 ExternallyAssignedProductIdentifier3 : 00753853449969 FcShelfLife : 900 days IsCordless : 1 IsExpirationDatedProduct : 1 ItemDisplayDimensions_Length : 17 centimeters ItemName : YEESFO Ultimate Therapy Massage Ball - Peanut Ball for Kids, Foot & Tissue Massage - Yoga Ball, Lacrosse Ball, Massage Roller Ball ItemPackageDimensions_Height : 13.1064 centimeters ItemPackageDimensions_Length : 6.2992 centimeters ItemPackageDimensions_Width : 8.001 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : manual-massage-balls Manufacturer : YEESFO MassagerForm : massage_ball MassageTherapyTechnique : rolling Material : Rubber ModelNumber : 753853449969 PartNumber : YEESFO001 PowerSourceType : Manual/Hand-Powered Motion ProductBenefit : Enhances exercise and therapy, providing trigger point release, stress relief, improved core strength, and plantar fasciitis relief. ProductDescription : Introducing our Small Yoga Ball - the ultimate tool for enhancing your yoga practice and relieving muscle tension. This versatile trigger point ball doubles as a stress ball and a foot roller massager, making it a must-have therapy ball for all your relaxation needs. Designed specifically to target the psoas muscle, this core ball effectively releases tension and promotes deep tissue and myofascial release. Whether you're using it for a soothing massage, a psoas release tool, or for physical therapy, this rubber ball is perfect for all your therapeutic needs.With its compact size and durable construction, this small yoga ball is also ideal for plantar fasciitis relief, pressure point massage, and back massage. Its spiky texture ensures maximum stimulation and promotes blood circulation, providing you with a rejuvenating experience every time.Whether you're a yogi, an athlete, or simply someone seeking relaxation, this massage ball is a must-have addition to your wellness routine. Soothe your muscles, relieve tension, and experience deep tissue massage with our Small Yoga Ball. ProductExpirationType : Expiration On Package ProductGrade : new ProductSiteLaunchDate : 2024-03-26T01:25:16.755Z SafetyWarning : Use with caution to avoid injury. This product is hand-powered and made of rubber with a spiky texture. Scent : Unscented SpecificUsesForProduct : Plantar Fasciitis Style : Modern SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredDgHzRegulation1 : not_applicable SupplierDeclaredDgHzRegulation2 : not_applicable SupplierDeclaredDgHzRegulation3 : not_applicable SupplierDeclaredDgHzRegulation4 : not_applicable SupplierDeclaredDgHzRegulation5 : not_applicable TargetUseBodyPart : foot UnitCount : 0.35 UnspscCode : 53131700 WaterResistanceLevel : not_water_resistant