Specification Brand : 3NOSK BulletPoint1 : 63 mm / 2.5" – The perfect and standard size for effective targeted point therapy. Getting deep myofascial release and stubborn muscle knots. BulletPoint2 : 100% solid rubber construction and uniform core throughout message ball. Official size and weight of standard lacrosse massage balls. BulletPoint3 : Use your own body weight and gravity to relieve muscle knots and tension in calves, hamstrings, abdomen/psoas, shoulders, buttocks, upper and lower back, deltoids and neck. BulletPoint4 : Perfect for use while sitting on any chair, on the floor, laying in bed, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring anywhere or on any trip. BulletPoint5 : Suitable for indoor and outdoor use. 100% waterproof and easy to clean. Color : White Directions : To use the 3NOSK Massage Lacrosse Balls, select a suitable surface (chair, floor, bed, or yoga mat). Position the ball under the desired body part and apply pressure using your body weight. Roll the ball gently over the area to target deep myofascial release, trigger point therapy, and muscle knot relief. Repeat as necessary. The balls can be used at home, at the office, or at the gym, and are suitable for indoor and outdoor use. They are 100% waterproof and easy to clean. ExternallyAssignedProductIdentifier1 : 305971950522 ExternallyAssignedProductIdentifier2 : 0305971950522 IsCordless : 1 ItemName : 3NOSK Massage Lacrosse Balls for Targeted Deep Myofascial Release, Trigger Point Therapy, Muscle Knots, Yoga Therapy, Shoulders, Neck, Back, Foot, and Body - Very Firm (2 Count, White) ItemPackageDimensions_Height : 16.3068 centimeters ItemPackageDimensions_Length : 6.5024 centimeters ItemPackageDimensions_Width : 11.303 centimeters ItemTypeKeyword : manual-massage-balls Manufacturer : 3NOSK MassagerForm : massage_ball MassageTherapyTechnique : compression Material : Rubber ModelNumber : 28WYO PartNumber : 28WYO ProductBenefit : Myofascial Release, Trigger Point Therapy, Muscle Knots Relief ProductDescription : Massage balls can be a far more effective solution for isolating problem areas in your body and enabling you to make permanent changes that increase your flexibility and eliminate pain. They allow you to do your own deep tissue massage with your own body weight, similar to same pressure you could expect from a massage therapist's palm or elbow. Massage ball benefits and self-care can even be effective enough to prevent risky and expensive therapy and surgeries. Top physical therapists, massage therapists, yoga instructors, and athletes use lacrosse massage balls for effective solution to deep and targeted myofascial release, trigger point therapy and relief on stubborn muscle knots. These massage balls are the perfect most commonly used standard 63mm/ 2.5" size. Warm up before exercise to prevent cramps. After work, relieve stiff muscles, separate adhering fascia, and relax muscles. After exercise, use for a fascia relaxer, preventing cramps, reducing muscle pain, and promoting blood circulation and flexibility. Perfect for use while sitting on any chair, on the floor, laying in bed, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring anywhere or on any trip. These smooth round balls are considered a better alternative to spikey balls as you can control the balls movement precisely when you roll on it. Suitable for indoor and outdoor use. 100% waterproof and easy to clean. 100% solid rubber construction and uniform core throughout message ball. Official size and weight of standard lacrosse massage balls. Examples of target use for: Gluteus Maximus Piriformis Hamstrings Feet / Plantar Fascia Upper Back Triceps/Brachialis Gluteus Medius Deltoids & Upper Chest ProductGrade : Home ProductSiteLaunchDate : 2021-11-21T08:00:00.000Z Size : 2 Count Style : Modern SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetUseBodyPart : whole_body UnitCount : 2 WaterResistanceLevel : waterproof