Specification AgeRangeDescription : Adult Brand : VBESTLIFE BulletPoint1 : [9 Gears Adjustable] - Easy , 9 gears adjustable, adjustment of both hands, extension of legs ligaments.Doing flexibility stretch split trainer while playing games or chat. Leg Splits Stretch so easy! BulletPoint2 : [Foldable Design]- Most simple designed, can folding storage, adjustable length.Include leg stretcher helper and leg stretchers rod. Retractable leg stretcher for easy storage. Save space, storage bag. BulletPoint3 : [Unique Sliding Foot Design]- High quality materials, accurate die casting, gear biting.Speed up the leg stretch splits training, Goodbye leg stretching pain. Unique sliding foot design for leg stretch splits, Leg split stretch machine slide more easily. BulletPoint4 : [Automatic Lock Function]- For half an hour a day, stretch your leg ligaments pencil‑straight, for everyone.Leg stretcher helper is a soft leather seat, Relax back and hips. Unique turn handle, automatic lock function, hands. BulletPoint5 : [Easy to Operate]- Adjust the length that suits well, can begin to use.Upgraded leg split stretching equipment. More professional than or stretch band or other middle split stretch machine. Color : Fit 1" plate Department : unisex-adult ExternallyAssignedProductIdentifier : 8093594957067 ExternallyAssignedProductIdentifier1 : 791514009763 ExternallyAssignedProductIdentifier2 : 0791514009763 FitType : comfortable ItemDisplayDimensions_Height : 46 inches ItemDisplayDimensions_Length : 65 inches ItemDisplayDimensions_Width : 40 inches ItemDisplayWeight : 149.9 pounds ItemName : Stretch Leg Trainer,Leg Stretcher Machine Exercises Leg Tensile Ligament Training Equipment Stretcher Device ItemPackageDimensions_Height : 58.42 centimeters ItemPackageDimensions_Length : 7.62 centimeters ItemPackageDimensions_Width : 12.7 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : leg-exercise-machines Manufacturer : Vbestlife Material : Acrylonitrile Butadiene Styrene MaximumWeightRecommendation : 5 pounds NumberOfItems : 1 NumberOfRacks : 1 OccasionType : Club OperationMode : Manual PartNumber : Vbestlifeo923igk4nd677 PatternType : Solid PocketDescription : Kangaroo Pocket ProductDescription : Specification: Condition: Brand New Item Type: Stretch Leg Trainer Material: Stainless Steel + ABS Color: As Pictures Shown Function: Extension of Legs Ligaments, Suitable for Girl Gancing Weight: Approx. 966g Single Tube Longest: Approx. 105cm/41.34inch Single Tube Shortest: Approx. 59cm/23.23inch
Using: 1. Sit on the ground with legs straight, feet hook, the body in front of both hands feet heart, finally let the body and legs seamlessly fit together, if at that time you don't hurt, the success of half, this is mainly to exercise the ligament of the legs open. 2. Sit on the floor with one leg crossed in front of you, one leg straight back, knees down. The upper body is upright with the hips straight, and then the body is bent back to "lie back", mainly to exercise the soft opening of the hind legs 3. Direct vertical fork sit good, down does not matter, can look for a person to help you, holding the waist, slowly down consumption, or hands can touching the floor on their own to hold down 4. In short, the practice of basic skills requires a lot of hard work. But as long as there is persistence. That's fine. My students are 13 years old. Pay attention to practice safely and don't strain yourself.
Package List: 1 x Stretch Leg Trainer 1 x Stretch Belt 2 x ABS Sponge Grip 1 x Manual