Specification Brand : Future Essentials BulletPoint1 : Canned BulletPoint2 : Easy to make BulletPoint3 : Long Shelf Life CustomerPackageType : Standard Packaging Directions : 2 cups water 1 cup mix Bring water to a boil in a heavy saucepan. Add mix and stir once. Return to a boil, then lower heat to simmer. Cover and let simmer for 15 min. DO NOT STIR. Remove from heat and steam for 5 min. with the lid on. Fluff with a fork and serve. Ingredients : Parboiled Rice (long grain parboiled rice, iron phosphate, niacin, thiamine, mononitrate, folic acid), Whole Black Beans, Ham Base (partially hydrogenated soybean and cottonseed oils, maltodextrin, brown sugar, hydrolyzed corn, yeast and soy protein, MSG, artificial flavor, dehydrated onion, caramel color, and sulfating agents), Garlic Salt, Minced Garlic, Crispy Toasted Onion Bits (onions, canola oil, wheat flour, salt, citric acid), Expeller Pressed Canola Oil, Cayenne Pepper, Cloves & Pepper. ItemDisplayWeight : 1 pounds ItemForm : Whole ItemName : 1 Can of Future Essentials Canned Haitian Rice & Beans ItemPackageDimensions_Height : 11.8 centimeters ItemPackageDimensions_Length : 10.1 centimeters ItemPackageDimensions_Width : 11.3 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : camping-freeze-dried-food Manufacturer : Future Essentials ProductDescription : #2.5 Can /16oz. approx 4+ servings. SHELF LIFE: 10+ YEARS Cooking instructions can be found on the label. ProductSiteLaunchDate : 2011-08-23T16:01:23.648Z Specialty : Vegan SupplierDeclaredDgHzRegulation : not_applicable UnitCount : 20 UnspscCode : 50191500