Specification AgeRangeDescription : Adult AssemblyInstructions : Already Assembled Brand : Home Spirit BulletPoint1 : TAKING CONTROL OF YOUR DIET- these organized portion cups are sized for daily calorie intake, they help you to track each meal and snacks, and to give you a clear map of daily nutrition intake. No more weighing food simply pack and go. It helps you to lose weight, stay fit without losing your strength BulletPoint2 : EASY TO USE- 6 color codes to follow, blue for good fats, yellow for carbs, red for protein, purple for fruits, green for veggies, orange for seeds and dressing. Each color has a corresponding portion limit. 7 healthy components of a balanced diet so that every part of your body gets what it needs to function properly in the right quantity and gives you an optimal health. BulletPoint3 : REUSABLE MICROWAVABLE- convenient and safe for fridge, freezer, microwave and dishwasher. They can be also used to store food and is a great option for snacks too. BulletPoint4 : STACKABLE FOR STORAGE- ideal diet tool to carry anywhere and doesn’t take any space when not in use. Pack them for work, travel, trips and they are handy when you need them BulletPoint5 : TWO SETS INCLUDED- your smart choice of weight loss equipment for men and women, family and friends. BPA free, total 14 containers, instructions and food guide included to help you calculate your body’s calorie requirement with the different combinations of food source, and gives you the best understanding of choosing and implementing a balanced diet BulletPoint6 : Amazon's Customer Service lets you buy with confidence. Amazon warranties that the product shall be free from defects in material and workmanship under normal use and conditions, for a year from the original purchase date. Capacity : 710 milliliters CareInstructions : Dishwasher Safe CareInstructions1 : Dishwasher Safe CareInstructions2 : Freezer Safe CareInstructions3 : Microwave Safe CareInstructions4 : Oven Safe CareInstructions5 : Refrigerator Safe Color : Blue,Clear ExternallyAssignedProductIdentifier1 : 810835008917 ExternallyAssignedProductIdentifier2 : 0810835008917 ExternallyAssignedProductIdentifier3 : 0012587791097 ExternallyAssignedProductIdentifier4 : 0012587785119 ExternallyAssignedProductIdentifier5 : 00012587791097 ExternallyAssignedProductIdentifier6 : 10012587791094 ExternallyAssignedProductIdentifier7 : 00012587785119 Flavor : Orange GpsrSafetyAttestation : 1 IncludedComponents : glass food containers, Round Glass soup Storage Containers IncludedComponents1 : Meal Prep Containers IncludedComponents2 : Lunch Box IncludedComponents3 : Bento Box IncludedComponents4 : Kitchen To Go Containers IncludedComponents5 : Food prep containers IsDishwasherSafe : 1 IsMicrowaveable : 1 ItemDisplayDimensions_Length : 14 centimeters ItemForm : Powder ItemName : Home Spirit Proper Portions 21-Day Portion Control Containers – 2 Sets, Sized for Weight Loss, Bariatric & Calorie-Based Meal Plans ItemPackageDimensions_Height : 24.2062 centimeters ItemPackageDimensions_Length : 9.0932 centimeters ItemPackageDimensions_Width : 9.1948 centimeters ItemPackageQuantity : 1 ItemShape : Round ItemShape1 : round ItemShape2 : square ItemShape3 : rectangular ItemTypeKeyword : food-storage-container-sets ItemVolume : 710 milliliters Manufacturer : Northern Response Material : Borosilicate Glass, BPA-Free Material MaterialTypeFree : BPA Free ModelName : glass storage freezer containers ModelNumber : 3Cup - Round,Clear NumberOfCompartments : 4 NumberOfItems : 1 NumberOfPieces : 5 PackageLevel : unit PartNumber : R-5151 Pattern : Solid ProductBenefit : Weight Loss ProductDescription : TAKING CONTROL OF YOUR DIET- these organized portion cups are sized for daily calorie intake, they help you to track each meal and snacks, and to give you a clear map of daily nutrition intake. No more weighing food simply pack and go. It helps you to lose weight, stay fit without losing your strength EASY TO USE- 6 color codes to follow, blue for good fats, yellow for carbs, red for protein, purple for fruits, green for veggies, orange for seeds and dressing. Each color has a corresponding portion limit. 7 healthy components of a balanced diet so that every part of your body gets what it needs to function properly in the right quantity and gives you an optimal health. REUSABLE MICROWAVABLE- convenient and safe for fridge, freezer, microwave and dishwasher. They can be also used to store food and is a great option for snacks too. TWO SETS INCLUDED- your smart choice of weight loss equipment for men and women, family and friends. BPA free, total 14 containers, instructions and food guide included to help you calculate your body’s calorie requirement with the different combinations of food source, and gives you the best understanding of choosing and implementing a balanced diet