Specification AgeRangeDescription : Adult Brand : Maximo Fitness BulletPoint1 : Relief - This muscle roller for legs offers firm support that helps relieve tension and promotes circulation, with a textured surface for a more comfortable massage BulletPoint2 : Multipurpose - Our high density foam rollers are a useful tool for sports rehabilitation, physiotherapy, Pilates, yoga, or even a self-massage after a great workout BulletPoint3 : Portable - Use this foam roller on the go! Each massage roller is lightweight for easy transport to the gym and back home. When not in use, simply stow away BulletPoint4 : Long - Crafted for optimum performance, this foam roller for back, calves, thighs, glutes, hamstrings, and more length to easily accommodate both legs at the same time BulletPoint5 : Equipment - Our foam roller for legs is available in an array of attractive colors and includes a bonus workout guide. Let the good times roll with relief for your muscles BulletPoint6 : Protected by US Patent Nos. 9,345,921; 9,539,167 ; 9,656,112 ; 10,278,890 and 10,695,260. Color : Black CustomerPackageType : Standard Packaging Directions : 1. Position the foam roller under the desired muscle group (e.g., legs, back, calves). 2. Slowly roll back and forth over the area, applying gentle pressure. 3. Focus on areas of tension or soreness. 4. Adjust pressure as needed for comfort. 5. Roll each area for 30-60 seconds. 6. Use before or after workouts, or as part of rehabilitation exercises. 7. Consult a healthcare professional if you have any concerns or medical conditions. ExternallyAssignedProductIdentifier : 5060501400315 ExternallyAssignedProductIdentifier1 : 018713635273 ExternallyAssignedProductIdentifier2 : 0018713635273 ExternallyAssignedProductIdentifier3 : 00018713635273 GpsrSafetyAttestation : 1 ItemFirmnessDescription : Firm ItemName : Maximo Fitness Foam Roller - 18" x 6" High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment, Black ItemPackageDimensions_Height : 44.5 centimeters ItemPackageDimensions_Length : 14.7533 centimeters ItemPackageDimensions_Width : 14.9 centimeters ItemPackageQuantity : 1 ItemShape : Round ItemTypeKeyword : exercise-foam-rollers Manufacturer : Maximo Fitness Material : Foam MaterialTypeFree : Latex Free MaximumWeightRecommendation : 250 pounds ModelName : Foam Roller Set ModelNumber : 5060501400315-GS NumberOfItems : 1 PackageLevel : unit PartNumber : 5060501400315-GS ProductBenefit : Muscle Therapy and Relief ProductDescription : Maximo Fitness Foam Roller - High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment ProductSiteLaunchDate : 2020-05-30T08:39:31.805Z SafetyWarning : Consult a healthcare professional if you have any concerns or medical conditions. Size : 45cm x 15cm StreetDate : 2018-10-09T00:00:01Z Style : 17"L x 14"W x 3"H SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetUseBodyPart : legs TargetUseBodyPart1 : back TargetUseBodyPart2 : arm TargetUseBodyPart3 : legs TargetUseBodyPart4 : shoulder TargetUseBodyPart5 : hip UnitCount : 1 UnspscCode : 53131700