Specification AgeRangeDescription : Adult Binding : unknown_binding Brand : snootion BulletPoint1 : 1EMBRACE A HOLISTIC WELLNESS JOURNEY - Our daily wellness journal is designed to inspire both women and men on their path to achieving health, diet, and fitness goals while fostering a balanced lifestyle. The Wellness Planner employs a guided motivational system with tools and practices that encourage you to log food consumption, plan meals and fitness activities, cultivate positive habits, track self-care routines, and monitor progress towards your goals. BulletPoint10 : 30 Day and 12 Week Challenges BulletPoint2 : COMPREHENSIVE WELLNESS COMPANION - Experience the convenience of an all-in-one food journal and fitness planner that empowers you to eat healthier, boost energy levels, and enhance overall well-being. This comprehensive wellness journal covers every aspect of a healthy life, ensuring a holistic approach to your wellness journey. BulletPoint3 : FLEXIBLE AND VERSATILE - With an undated planner, our Health and fitness program allows you to start your health journey at any time, without being bound by specific dates. Don't hesitate to embark on your fitness transformation today and take control of your well-being. BulletPoint4 : PREMIUM QUALITY ASSURANCE - Crafted with high-quality 100gsm paper, our wellness journal minimizes ink leakage, fraying, and shading concerns, guaranteeing a seamless writing experience. The sturdy and flexible cover provides added protection for the pages, while the metal lay-flat twin-wire binding ensures durability and sustained usage throughout your wellness journey. BulletPoint5 : THE IDEAL GIFT FOR ALL - Whether for women or men of all ages and for any occasion, our wellness journal serves as the perfect gift. By incorporating this food diary and fitness journal into your daily routine, you'll stay motivated, inspired, and committed to a healthier lifestyle, making every day a step towards holistic wellness. BulletPoint6 : Monthly Step Tracker BulletPoint7 : Vitamin & Supplements Tracker BulletPoint8 : Body Measurements BulletPoint9 : Weight Loss Tracker & Progress Photos CalendarType : Non Dated Color : Green ExternallyAssignedProductIdentifier : 5070002116530 ExternallyAssignedProductIdentifier1 : 780150971411 ExternallyAssignedProductIdentifier2 : 0780150971411 ExternallyAssignedProductIdentifier3 : 00853583007085 Format1 : notebook Format2 : organizer ItemName : Wellness Planner & Fitness Log - Daily Diet & Health Journal with Weight Loss, Wellness Journal Notebook for Tracking Fitness, Sleep, Nutrition, Meal, Habits, A5(5.8 x 8.6 inch) (Green) ItemPackageDimensions_Height : 21.4884 centimeters ItemPackageDimensions_Length : 1.397 centimeters ItemPackageDimensions_Width : 14.8082 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : fitness-planners Manufacturer : Snootion Material : Paper ModelNumber : Wellness & Fitness ModelYear : 2021 NumberOfPieces : 10 PaperSize : A5 PartNumber : Wellness & Fitness ProductDescription : Embark on a transformative journey towards holistic wellness with our meticulously crafted daily wellness journal. Tailored for both women and men, this journal serves as a powerful motivator to help you achieve your health, diet, and fitness goals while fostering a healthy and balanced lifestyle. At the heart of our Wellness Planner is a guided motivational system that empowers you to take charge of your well-being. With an array of tools and practices, you'll be able to effortlessly log your food consumption, plan nutritious meals, schedule fitness activities, develop positive habits, track self-care routines, and monitor your progress towards your wellness objectives. This comprehensive approach ensures that every aspect of your health and wellness is covered, enabling you to make informed choices and stay on track towards a healthier lifestyle. One of the standout features of our wellness journal is its all-in-one functionality. Acting as both a food journal and a fitness planner, it provides a seamless experience to help you eat healthier, boost your energy levels, and ultimately feel happier every day. Say goodbye to juggling multiple tools and embrace the convenience of having everything you need for a healthy life in one place. Flexibility is key when it comes to achieving wellness goals, which is why our Health and fitness program comes in an undated planner format. This means you can start your wellness journey whenever you're ready, without being restricted by specific dates. Whether you're looking to kickstart a new fitness regimen, improve your eating habits, or enhance your overall well-being, our wellness journal is there to support you every step of the way. Quality is our priority, and our wellness journal reflects this commitment. Crafted with premium 100gsm paper, it offers a smooth writing experience while minimizing ink leakage, fraying, and shading issues. The sturdy and flexible cover ensures durability and protection for your journal, while the metal lay-flat twin-wire binding allows for easy page-turning and long-term use. Whether you're purchasing it for yourself or as a thoughtful gift for a loved one, our wellness journal is designed to inspire and motivate. By incorporating this food diary and fitness planner into your daily routine, you'll stay motivated, inspired, and committed to living a healthier life. Every entry becomes a step towards holistic wellness, making each day a new opportunity to thrive and embrace a happier, healthier you. ProductSiteLaunchDate : 2024-02-19T09:17:20.050Z RecommendedUsesForProduct : Health, diet, fitness, and wellness improvement Size : 3.5"x5" Style : Bodyweight Vol1 SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetAudience : Adult TargetAudienceKeyword : adult TargetGender : unisex