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Specification
Binding : unknown_binding
Brand : Habit Nest
BulletPoint1 : 66 Fully Guided comprehensive Daily Stretching Routines & Exercises designed to proressively increase Flexibility and Mobility.
BulletPoint2 : Get a variety of stretches for each body part. Provides daily warmups to maximise the time you spend stretching.
BulletPoint3 : Cultivate a sense of mindfulness and awareness of your body and how it moves.
BulletPoint4 : Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility.
BulletPoint5 : Answer reflective questions that assist in pinpointing problem areas.
BulletPoint6 : Document all the wellness benefits you're gaining from your stretching practice.
Color : Orange
ExternallyAssignedProductIdentifier1 : 1950045277
ExternallyAssignedProductIdentifier2 : 9781950045273
GpsrSafetyAttestation : 1
ItemName : The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation
ItemPackageDimensions_Height : 24.7 centimeters
ItemPackageDimensions_Length : 3.3 centimeters
ItemPackageDimensions_Width : 18.5 centimeters
ItemPackageQuantity : 1
ItemTypeKeyword : fitness-planners
Manufacturer : Every Damn Day, LLC (Habit Nest)
Material : Paper
ModelNumber : HB-STR
NumberOfItems : 1
Pages : 66 pages
PaperSize : Letter
PartNumber : HB-STR
ProductDescription : With all the sitting and hunching we do these days, devoting time to stretching is more important than ever. The beautifulu thing is that with just 10-15 minutes a day, you can feel like you're in a brand new body. If you want to live more comfortably with less pain, we have guided stretching routines that can help.
RulingType : Squared
SupplierDeclaredDgHzRegulation : not_applicable
Theme : Book
UnitCount : 1
UnspscCode : 14111514