Specification AgeRangeDescription : Adult Binding : unknown_binding Brand : GoGirl BulletPoint1 : FOCUS ON YOUR WELLBEING: GoGirl daily food journal and wellness planner combines efficiency and simplicity to help you take control of your wellbeing. With six months of daily nutrition and wellness tracking, you can focus on improving your diet and fitness and adopting new healthy habits. BulletPoint2 : YOUR NUTRITION, FITNESS & HEALTH ALL IN ONE PLACE: This wellness journal is small but mighty – it has all the tools you need to set wellness and body goals and plan your way towards achieving them. Use detailed daily pages to plan your menu, calculate your daily nutrients, and track vital daily data and physical activity. Use monthly calendars to plan your wellness routine and decide what goals and activities to focus on each month. BulletPoint3 : DEVELOP A HEALTHY & HAPPY MINDSET: At GoGirl, we believe that a healthy body and a happy mind go hand in hand, so we want to help you achieve your body goals mindfully and sustainably. This food planner & fitness journal can help you stay consistent with your routine, making wellness planning fun and exciting. This way, it will be easier to stay motivated and continue the journey. BulletPoint4 : A5 SIZE, STICKERS & OTHER EXTRAS: The health planner comes in a standard A5 size, measuring 5.8 by 8.3 inches, and has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. This food tracker journal for weight loss has a high-quality vegan leather hardcover and thick 120gsm no-bleed pages. We also added three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss planner. BulletPoint5 : 60-DAY MONEY BACK GUARANTEE: This GoGirl wellness tracker & fitness planner comes with a 60-day money-back guarantee. We will exchange or refund your exercise planner asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner. Reach out to us via an Amazon message for an easy refund of this healthy journal and diet planner for weight loss. BulletPoint6 : Includes daily and weekly planning pages, plus space to log before and after measurements. CalendarType : Monthly CareInstructions : Hand Wash Only Color : Periwinkle CustomerPackageType : Standard Packaging Department : womens ExternallyAssignedProductIdentifier : 4752165015271 ExternallyAssignedProductIdentifier1 : 094922052681 ExternallyAssignedProductIdentifier2 : 033586426582 ExternallyAssignedProductIdentifier3 : 772259131605 ExternallyAssignedProductIdentifier4 : 0772259131605 ExternallyAssignedProductIdentifier5 : 0033586426582 ExternallyAssignedProductIdentifier6 : 0094922052681 ExternallyAssignedProductIdentifier7 : 00094922052681 FabricType : Outeru:90%Polyester ,10%Elastane. Inner:100%Polyurethane Format : day_to_day_calendar Format1 : notebook Format2 : organizer ImportDesignation : Imported ItemDisplayWeight : 0.69 pounds ItemName : GoGirl Food Journal & Wellness Planner –– Diet & Fitness Diary – Nutrition Journal with Meal, Exercise & Weigh Loss Tracker, A5 (Periwinkle) ItemPackageDimensions_Height : 21.209 centimeters ItemPackageDimensions_Length : 2.5908 centimeters ItemPackageDimensions_Width : 14.7066 centimeters ItemPackageQuantity : 1 ItemShape : square ItemTypeKeyword : appointment-books-and-planners ItemTypeName : Sauna shorts Manufacturer : CR Gibson Material : Faux Leather Material1 : Paper Material2 : Metal Material3 : Plastic Material4 : Cardboard ModelName : Fitlosophy Fitbook ModelNumber : Food and Meal Journal0705 ModelYear : 2019 NumberOfItems : 1 PackageLevel : unit Pages : 122 PaperSize : A5 PartNumber : GGWP Pattern : Solid ProductDescription : Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1" x 8.5" ProductSiteLaunchDate : 2021-02-19T12:23:40.300Z RecommendedUsesForProduct : wellness planning, nutrition tracking, fitness tracking RulingType : Ruled Size : A5 (5.8″ x 8.3″) SpecialSizeType : Standard StreetDate : 2017-08-01T00:00:01Z Style : Food and Fitness and Meal SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetAudience : Adult TargetGender : female Theme : Sports