Cart 2 india

Specification
AgeRangeDescription : Adult
Binding : unknown_binding
Brand : FL FITNESS LOGBOOK
BulletPoint1 : THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the "Standard Template" PDF file from our website and print it to make sure the layout suits you.
BulletPoint10 : 30 Day and 12 Week Challenges
BulletPoint2 : SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.
BulletPoint3 : FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.
BulletPoint4 : APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.
BulletPoint5 : Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
BulletPoint6 : Monthly Step Tracker
BulletPoint7 : Vitamin & Supplements Tracker
BulletPoint8 : Body Measurements
BulletPoint9 : Weight Loss Tracker & Progress Photos
CalendarType : Non Dated
Color : Black
ExternallyAssignedProductIdentifier : 05060669274872
ExternallyAssignedProductIdentifier1 : 850017088221
ExternallyAssignedProductIdentifier2 : 0850017088221
ExternallyAssignedProductIdentifier3 : 00853583007085
Format : notebook
Format1 : notebook
Format2 : organizer
ItemName : Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
ItemPackageDimensions_Height : 21.1 centimeters
ItemPackageDimensions_Length : 1.5 centimeters
ItemPackageDimensions_Width : 15.3 centimeters
ItemPackageQuantity : 1
ItemTypeKeyword : fitness-planners
Manufacturer : FL FITNESS LOGBOOK
Material : Plastic
ModelNumber : FITNESS-LOGBOOK
ModelYear : 2019
NumberOfItems : 1
NumberOfPieces : 10
PackageLevel : unit
Pages : 160
PaperSize : A5
PartNumber : FITNESS-LOGBOOK
Pattern : Solid Color
ProductDescription : Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitness journey. You'll find 66 two-page spreads inside that give you loads of room for jotting down daily meals and workouts. There are even extras, such as a place to track your week-to-week progress, instructions on measuring BMI, determining ideal calorie intake, and much more. * 148 pages including cover * 66 daily tracking entries (2+ months' worth) * 2-page spreads for tracking nutrition and exercise * Plenty of room for writing, including a spot for notes * Bonus pages for goal setting, before/after photos, & more * Designed by nutrition and fitness experts * Portable — slim, compact size * Stylish, durable design (so it lasts) Each page has space for jotting down what you ate throughout the day, as well as your mood and energy level. Log every detail of every workout, including muscle groups worked, weights lifted and reps performed, as well as what you did for cardio. Your Fitness and Nutrition Journal is constructed to last, with rugged paper materials that withstand plenty of use. Slip it into your work bag, gym bag, or purse so you can keep journaling no matter where you are. Get an edge in your quest for better health.
ProductSiteLaunchDate : 2018-02-09T08:00:00.000Z
RecommendedUsesForProduct : Fitness and Nutrition Tracker
RulingType : Dotted
Size : 8" x 6"
Style : Black Plastic
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience : Adult
TargetAudienceKeyword : adult
TargetGender : unisex
Theme : Plain
UnitCount : 1