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Specification
Binding : spiral_bound
Brand : Anchor Bay Entertainment Fitness / Michelle Nevidomsky
BulletPoint1 : Format: DVD
BulletPoint2 : Number of Discs: 1
BulletPoint3 : Release Year: 2002
BulletPoint4 : DVD Bonus: Create your own custom workout by programming which of the five workouts you want to do in the order you select.
BulletPoint5 : Running Time: 52 Minutes
BulletPoint6 : 【Note】All necessary installation tools and U-bar components are included. Please check the parts list upon delivery. The yellow strap is a one-time transport fixture—remove it before use. It is not a replacement for the bungee cords.
CalendarType : Non Dated
Color : pink
DisplayMaximumWeightRecommendation : 220 pounds
ExternallyAssignedProductIdentifier1 : 0712974438948
ExternallyAssignedProductIdentifier2 : 712974438948
Format1 : notebook
Format2 : organizer
GpsrSafetyAttestation : 1
HandOrientation : Ambidextrous
Hazmat1 : LITHIUM METAL BATTERIES CONTAINED IN EQUIPMENT
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Hazmat2 : UN3091
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Hazmat28 : 9
Hazmat3 : II
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Hazmat8 : CA_SmallLithiumMetalBatteryInEquipment
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ImportDesignation : Made in the USA and Imported
IncludedComponents : handle bar
ItemDisplayDimensions_Height : 52 inches
ItemDisplayDimensions_Length : 44.9 inches
ItemDisplayDimensions_Width : 44.9 inches
ItemDisplayWeight : 16.5 pounds
ItemName : 10 Minute Solution [DVD]
ItemPackageDimensions_Height : 1.524 centimeters
ItemPackageDimensions_Length : 19.05 centimeters
ItemPackageDimensions_Width : 13.462 centimeters
ItemPackageQuantity : 1
ItemShape : Round
ItemTypeKeyword : fitness-planners
Manufacturer : PIOOJK
Material : Paper
MaximumWeightRecommendation : 350 pounds
ModelName : VE-RT-U
ModelNumber : PN-fitness pink-28
NumberOfBoxes : 1
NumberOfItems : 1
PackageLevel : unit
PadType : resistance mat
PaperSize : 6.3x8.4 inches
PartNumber : LYSB00AQ6AORM-SPRTSEQIP
ProductDescription : 10 Minute Solution Instructor: Michelle Nevidomsky 5 fabulous 10 Minute Workouts to Shape Up Your Whole Body First Segment: Boot Camp Need 3-8 lb. dumbbells and a chair Moves: side to side movements, jumps, high knees, squats, lunges, tricep and bicep work, pushups, sit-ups Example: a sit up where you sit up, twist left, twist right, sit up higher, lower down, and repeat The choreography is fast and time goes by quickly Second Segment: Pilates Not the usual/current Pilates moves you may be used to, but they are refreshing and very ab-focused Hundreds of recognizable moves Some movements are very fast and the transitions are fast Third Segment: Ballet You need a chair The choreography is fast without a lot of reps Moves include: plies, calf raises, kicking The instructor uses ballet jargon Works glutes and legs well – there are good toning exercises at end you should feel it in your abs Fourth Segment: Kickboxing If you want strong, lean legs, super-sculpted arms and tight defined abs, try kickboxing. You’ll waste no time or energy with this super calorie burner because all you muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do. Fifth Segment: Yoga Everyone knows that yoga is great for increasing flexibility and relaxation, but Yoga is also great for building muscular strength. Michelle does traditional moves even a non-yogi knows: stretching, cat, downward dog, warrior, cobra, child’s pose, and lots of breathing Distributed By: Anchor Bay Entertainment
ProductSiteLaunchDate : 2012-12-18T23:00:42.461Z
RecommendedUsesForProduct : Health & Fitness
RulingType : Ruled
Size : Small
Style : U-Bar
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience : Adult
UnspscCode : 55111514
WarrantyDescription : 1 Year Manufacturer