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Specification
AgeRangeDescription : Adult
Brand : YMAA Publication Center
BulletPoint1 : Made in the USA
BulletPoint2 : 2 - 3 pounds, poplar wood
BulletPoint3 : Video not included. DVD sold separately.
BulletPoint4 : Part number: 81910
BulletPoint5 : VERSATILE; Not only great for stretching pilates yoga back and abdominal training balance rehabilitation and pregnancy gymnastics but also can be used as office chair to improve your posture and relieve back pain
Color : Natural
CustomerPackageType : Standard Packaging
Department : unisex-adult
Directions : Mold to your teeth for use, boil in water for five minutes prior to first use.
ExternallyAssignedProductIdentifier1 : 822003005239
ExternallyAssignedProductIdentifier2 : 1594393753
ExternallyAssignedProductIdentifier3 : 9781594393754
ExternallyAssignedProductIdentifier4 : 0822003005239
ExternallyAssignedProductIdentifier5 : 00638448003002
FdaDeviceClassification : i
FdaIndicationOfUse : otc
FdaInstructionsForUseType : consumer
FdaLabelType : consumer
Hazmat : auto-grounding
ImportDesignation : Imported
IncludedComponents : Exercise ball, hand pump
ItemDisplayDimensions_Height : 6 inches
ItemDisplayDimensions_Length : 6 inches
ItemDisplayDimensions_Width : 6 inches
ItemDisplayWeight : 3 pounds
ItemName : Tai Chi Ball - Small/Beginner Wood Tai Chi Ball (YMAA) 2-3 lbs, 6 inches, Poplar. Made in The USA - for Use with Tai Chi DVD (Sold Separately)
ItemPackageDimensions_Height : 16.51 centimeters
ItemPackageDimensions_Length : 16.51 centimeters
ItemPackageDimensions_Width : 16.51 centimeters
ItemPackageQuantity : 1
ItemShape : Round
ItemTypeKeyword : exercise-balls
Manufacturer : YMAA Publication Center
Material : Wood
ModelName : BSTSB55
ModelNumber : TCBS
NumberOfBoxes : 1
NumberOfItems : 1
PackageLevel : unit
PartNumber : TCBS
Pattern : Solid
ProductDescription : Get your hands on this Wood Tai Chi Ball from YMAA Publication Center!

Size Small Tai Chi Ball, as seen in tai chi ball video series from YMAA (and Great Courses). 2-3 lbs Small/Beginner weight. You can get great whole-body exercise by moving with a weighted ball. Master Yang suggests this is the best qigong exercise of all.

SMALL WOOD TAI CHI BALL Tai Chi Ball (Taiji Qiu) training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is growing again.

HOW DO I BEGIN USING THE TAI CHI BALL? It is recommended that you start with a ball that is a comfortable weight to train with for 15 minutes. Over time, you will increase the duration of your practice to one hour (or as long as you have available). When you're ready, you can progress to a bigger ball, which adds weight to your practice, and increases the distance between the palms.

HOW WILL THIS BENEFIT ME? With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. In addition, your energetic circulation will improve, giving you more energy.

WHAT ABOUT TRAINING VIDEOS OR BOOKS? YMAA is a leading publisher in tai chi training materials. Books and DVDs on tai chi ball training are available here on Amazon from YMAA. Wood balls harmonize with your body's energy, allowing qi to pass through, whereas plastic or rubber balls act as an insulator and block your Qi. Made in Maine USA by our skilled woodworkers. Video not included. DVD sold separately.
ProductExpirationType : Does Not Expire
ProductSiteLaunchDate : 2016-01-06T14:58:18.961Z
Size : Small / Beginner / 2-3 lbs
SportType : Tai Chi
StreetDate : 2018-03-01T00:00:01Z
Style : Tai Chi Ball
SupplierDeclaredDgHzRegulation : not_applicable
TargetAudience : Unisex-Kids
UnitCount : 1
WarrantyDescription : 30 Day Warranty