Specification AssemblyInstructions : Require Assembly Brand : GOWE BulletPoint1 : Power Tower Dip Station with Bench Pull Up Bar Stand Adjustable Height Heavy Duty Multi-Function Fitness Training Equipment for Home Office Gym BulletPoint2 : Power Tower with Detachable Bench:The removable weight bench provide flexibility during your strength training workout. The sit up bench could be decline, flat and collapsible. You can easily to fold up the bench or remove it according your own needs by insert the plug pin to change to a free standing pull up station. BulletPoint3 : Sturdy Construction:This Power tower is made of high quality steel construction with high-density foam rubber handles and handrails and holds up to 440LBS, The long H-shape base provides more loading points. Adjustable heights from 60.6 inches to 81.5 inches, suitable for 99.99% of users. BulletPoint4 : Space-saving Design:This power tower will not take up too much space. Multi-functional, compact and foldable design takes small space to use and can be collected in any room or garage. Suitable for all teenagers, and adults' fitness needs at home, and in the office. BulletPoint5 : Measurement:27.6x2.8x48(Inches) Color : Black ExternallyAssignedProductIdentifier : 7065102172096 IncludedComponents : Power Tower ItemName : Power Tower Dip Station with Bench Pull Up Bar Stand Adjustable Height Heavy Duty Multi-Function Fitness Training Equipment for Home Office Gym ItemPackageQuantity : 1 ItemShape : square ItemTypeKeyword : dip-stands Manufacturer : Gowegroup Material : Cast Iron Material1 : Metal Material2 : Alloy Steel MaximumWeightRecommendation : 400 pounds NumberOfItems : 1 PartNumber : tt3/2886 ProductDescription : Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. ★ Feature Comfortable handle The ergonomic handle is comfortable to hold and easy to grasp. Flat base The kettlebell can be kept standing on any flat surface, which is very suitable for storage at home or in the gym or fitness room. Effective If used correctly, you can burn up to 600 calories in half an hour or 1200 in one hour! Multifunction Suitable trainings include deadlifts, lunges, squats, shoulder presses, push-ups, bowing rowing, abdominal muscle rotation, squats, Russian swings, windmill exercises, etc. ★ Technical details: Weight: 2kg/4.4lb , 4kg/8.8lb , 6kg/13.2lb , 8kg/17.6lb , 10kg/22lb , 12kg/26.4lb , 14kg/30.8lb , 16kg/35.2lb , 18kg/39.6lb , 20kg/44.1lb , 22kg/48.5lb Material: Cast iron, environmental protection plastic shell Includes: Kettlebell x1 ★ Highly durable construction quality is the core of our design process We firmly believe in providing high-quality, durable products to help you achieve your fitness goals. Our products are designed with heavy materials, which are very suitable for repeatability and high speed use. ? 100% quality assurance: We guarantee the quality of each item and will check it before shipping. If you encounter quality problems during transportation or do not know the specific method used, please contact us directly, we will provide you with answers to help you solve! ProductSiteLaunchDate : 2024-05-11T03:33:40.377Z Size : as described SupplierDeclaredDgHzRegulation : not_applicable UnitCount : 1 UnspscCode : 49201600