Specification AgeRangeDescription : Adult AllergenInformation1 : dairy_free AllergenInformation2 : soy_free AllergenInformation3 : gluten_free Brand : COURA BulletPoint1 : CREATINE MONOHYDRATE | Designed to accompany your workouts and support your fitness routine. Ideal for athletes and fitness enthusiasts looking to incorporate creatine into their training. BulletPoint2 : IDEAL FOR INTENSE WORKOUTS | Coura Creatine Monohydrate is formulated for those engaging in high-intensity training, providing a convenient supplement option to support your exercise regimen. BulletPoint3 : IDEAL SUPPLY | Mix one scoop (aprox 5g) of Coura Creatine Monohydrate with 250-300ml of cold water and consume before or after your workout. Each 450g container provides approximately 75 servings, sufficient for several months of regular use BulletPoint4 : LEMON-BERRIES FLAVOR | Enjoy a refreshing and delicious Lemon-Berries flavor in every serving. This creatine powder mixes easily with water, offering a pleasant drink to accompany your workout sessions. BulletPoint5 : COURA | At Coura, we are dedicated to creating innovative, high-quality supplements that support your fitness goals. With a focus on quality and customer satisfaction, we offer products you can trust to help you achieve your best. Color : Unflavored DietType : vegan DietType1 : gluten_free DietType2 : keto Directions1 : LOADING PHASE: Day 1 through 5: Mix 1 scoop with 6-10oz of water and take 4 times daily. Directions2 : MAINTENANCE PHASE: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.To maximize results, drink 8-10 glasses of water daily. DosageForm : Powder ExternallyAssignedProductIdentifier : 7503036646905 ExternallyAssignedProductIdentifier1 : 0850065572192 ExternallyAssignedProductIdentifier2 : 850065572192 FcShelfLife : 700 days Flavor : Lemon-Berries GpsrSafetyAttestation : 1 Ingredients : Creatine Monohydrate (micronized) IsExpirationDatedProduct : 1 ItemForm : Powder ItemName : COURA Creatine Monohydrate Lemon-Berries Flavor - 450g - Sports Supplement - Strength and Endurance - Ideal for Intense Workouts - Gluten Free - Bottle Free ItemPackageDimensions_Height : 22.4028 centimeters ItemPackageDimensions_Length : 4.5974 centimeters ItemPackageDimensions_Width : 16.4084 centimeters ItemTypeKeyword : creatine-nutritional-supplements LabelerName : VYHTHY Manufacturer : COURA MaterialTypeFree : Gluten-Free, safe for those with gluten sensitivities ModelName : Collagen powder ModelNumber : JYDB-1 NumberOfItems : 1 PartNumber : JYDB-1 PrimarySupplementType : Creatine Monohydrate ProductBenefit : Energy Management ProductBenefit1 : Supports Muscle Growth and Strength ProductBenefit2 : Boosts Workout Performance and Endurance ProductBenefit3 : Helps Improve Muscle Recovery ProductDescription : Coura Creatine Monohydrate Lemon-Berries Flavor is a versatile supplement designed for individuals looking to support their training routine. Each 450g container contains high-quality creatine monohydrate in a refreshing Lemon-Berries flavor, making it a convenient addition to your fitness lifestyle. The easy-to-mix powder blends seamlessly with water, providing an enjoyable drink to have before or after your exercise sessions. With approximately 90 servings per container, it offers a long-lasting option for regular supplementation. Coura's commitment to quality ensures a product you can rely on to fit your workout regimen and daily fitness goals. ProductExpirationType : Expiration On Package ProductSiteLaunchDate : 2024-08-12T20:18:42.009Z SafetyWarning : Keep out of reach of children. Do not exceed recommended use. Improper use will not improve results. Side effects may include stomach pain, nausea, diarrhea, bloating, muscle cramping, headaches, elevated liver enzymes, and dehydration if not enough water is consumed. Discontinue use if you experience unwanted side effects. Do not take more than recommended. Do not use if safety seal is broken or missing. Store in a cool, dry place. Contents are sold by weight not volume. Some settling may occur. Scent : 250 Gram (Pack of 1) ServingRecommendation : Take 1 scoop (5g) with 6-8 ounces of water or your preferred beverage. Mix well and consume daily to support muscle growth, strength, and recovery. Ideal for both pre and post-workout routines. Size : 50 Servings (Pack of 1) SpecialIngredients : Dairy Free, Gluten Free, Soy Free, Keto Friendly SpecialIngredients1 : Pure Creatine Monohydrate SpecialIngredients2 : Micronized Creatine Monohydrate SpecificUsesForProduct : Creatine Supplement for Strength, Endurance, and Muscle Recovery StreetDate : 2025-03-31T07:00:00.000Z SupplementFormulation : individual_supplement SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetGender : unisex TotalServingsPerContainer : 50 UnitCount : 15.87 UnspscCode : 50500000