Specification Brand : Hands Of Tibet BulletPoint1 : This listing is for a conch shell wrist mala bracelet. Conch shell is one of the 8 auspicious symbols in Tibetan Buddhism and represents the voice of Buddha. Each of the beads is strung by Hands of Tibet with love and measures approximately 6mm. BulletPoint2 : Prayer beads are often used in Tibet, India, and Nepal for meditation, counting mantras, and prostration. Malas are worn on the left wrist while not in use. BulletPoint3 : Handmade In Nepal Department : Unisex ItemName : Hands Of Tibet Tibetan Yoga Mala Conch Shell Wrist Mala Bracelet for Meditation (Plain) ItemPackageDimensions_Height : 11.43 centimeters ItemPackageDimensions_Length : 2.032 centimeters ItemPackageDimensions_Width : 7.62 centimeters ItemTypeKeyword : conch-shells Manufacturer : Hands Of Tibet LLC Material : Conch Shell MetalType : no-metal-type PartNumber : 43213-15872 ProductDescription : This listing is for a conch shell wrist mala bracelet. Conch shell is one of the 8 auspicious symbols in Tibetan Buddhism and represents the voice of Buddha. Each of the beads is strung by Hands of Tibet with love and measures approximately 6mm. Prayer beads are often used in Tibet, India, and Nepal for meditation, counting mantras, and prostration. Malas are worn on the left wrist while not in use. Suggested mantras for this mala: "Om Muni Muni Maha Muni Ye Soha" to Lord Buddha Shakyamuni "Om Tare Turi Tutari Turi Soha" to White Tara "Tayatha Om Pekatse Pekatse Maha Pekatse Raza Samu Gati Soha" to Medicine Buddha How to adjust this wrist mala (you can also reference our instructional video %%GLOBAL_ShopPathSSL%%/how-to-adjust-our-wrist-mala-bracelet/): 1. Hold the mala with the long knot at the top. Use thumb and forefinger from each hand to hold beads on either side of the knot (left hand holds the bead on the eft, right hand holds the bead on the right). 2. Pull hands apart and away from the long knot. Our malas are usually knotted a little tight so you can pull pretty hard! 3. To tighten, pull small beads at the end of the strings. Style : wrist mala UnspscCode : 54100000