Specification AgeRangeDescription : Adult Brand : Relief Expert BulletPoint : pillows for neck pain back pillow cervical pillow for neck pain sutera pillow neck support pillow neck pillows side sleeper pillow cervical pillow sleep apnea pillow bed pillows & positioners pillow neck pain relief cube pillow tempurpedic pillows pillow cube pillow for side sleepers neck pillows for pain relief sleeping pillows for side sleepers pillows for sleeping contour pillow BulletPoint1 : Effective Cold Therapy for Heel & Ankle Pain Relief- Foot ice pack wrap designed to fit the natural shape of the ankle, providing a comfortable fit, immediate relief for post work out or post-injury. Offer compression to work with cold therapy so that you can get optimal therapy on your foot. Alleviating pain from sprains, strains, inflammation and help recovery from surgery. BulletPoint2 : Upgraded High Quality Fabric- This ice pack for ankle is made with dual fabric. Its copper ion fabric lining is skin friendly, providing a hygienic and comfortable wearing experience for users. Moreover, its terry fabric liner increass friction between the strong strap and fabric, ensuring the ankle ice wrap does not slip off easily. BulletPoint3 : Hands-Free Design and Provide Uniform Compression- The ankle ice packs for injuries comes with two high elastic straps, easily adjustable to fit various ankle shapes and increase compression, allowing free movement and mobility, providing tailored and powerful cold compression therapy. BulletPoint4 : Prevent Leakage & Stay Flexible- Adopt with the DOUBLE-SEALED structure,the ankle brace ice pack prevents gel leakage and breakage. The ice pack wrap for ankle and foot is filled with premium-grade gel which has lower gel freezing point(-13℉), keeps the ice wrap pliable when frozen, penetrating cold to injured foot deeply. BulletPoint5 : Buy with Confidence- This flexible ice pack ankle is the Ideal Gift for your Loves & Friends. Ankle cold packs for injuries made with premium material, unique style. We offer 18-month warranty for global customers. Please feel free to contact us if you have any problems with our achilles ice pack wrap . Color : Black Directions : SOME LIKE IT COLD As a general rule, sudden acute injuries like a sprained joints, muscle tear, bruise or inflammation should be treated with cold therapy as soon as possible following the injury. It reduces Swelling as Cold therapy constricts the blood vessels and reduces blood flow to the injury. It relieves pain as Cold therapy helps to numb the nerve endings, which decreases the pain messages sent to the brain. Store pack in freezer so that it is ready for use in case of injury. The gel pack takes approximately 1 hour to freeze. Massage for 3 seconds after taking out from the freezer. The gel pack can stay cold for 5-7 minutes when frozen. SOME LIKE IT HOT Sore, stiff muscles are best treated with Hot Therapy because the heat helps to relax and loosen tired muscles. Heat can also be used before exercise to improve mobility by loosening muscles and increasing joint elasticity. MICROWAVE: Place gel pack into microwave for approx. 5 seconds (if the gel pack is at room temperature) or 1 minute (if frozen). Check the temperature. Heat for another 5 seconds if required and check again- repeat if necessary. Time are based on a 600W microwave, refer to your microwave instructions and adjust heating times accordingly. WARNING: Do not heat in microwave for longer than 1 minute at one time. Excessive heating may cause the pack to rupture or leak. HOT WATER: Bring water to the boil, carefully remove from the heat & immerse the gel pack for approximately 3-6 minutes. Check after 4 minutes. Return to the water & check again after a minute. Repeat until the desired temperature has been reached, but do not exceed 10 minutes in the boiling water. The gel pack can stay hot for 5-7 minutes Whether used HOT or COLD, it is advisable to check that the temperature is not too extreme against the skin. ExternallyAssignedProductIdentifier : 6264491864891 ExternallyAssignedProductIdentifier1 : 193489089960 ExternallyAssignedProductIdentifier2 : 0193489089960 Indications : hand ailments, arthritis, finger and hand injuries, carpal tunnel, sore and stiff muscles, inflammation, swelling Ingredients : moxa ItemForm : gel ItemName : Relief Expert Ankle Ice Pack Wrap for Swelling, Achilles Tendonitis, Plantar Fasciitis, Cold Compression Heel Ice Pack Injuries Reusable Gel Cold Pack for Foot Pain Relief, Copper Ion Fabric Lining ItemPackageDimensions_Height : 21.4884 centimeters ItemPackageDimensions_Length : 5.0038 centimeters ItemPackageDimensions_Width : 17.0942 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : hot-and-cold-packs Manufacturer : Relief Expert Material : Spandex MaterialTypeFree : Lead Free ModelNumber : glovesicepack-2 NumberOfItems : 1 NumberOfPieces : 1 PackageLevel : unit PartNumber : glovesicepack-2 Pattern : Solid ProductDescription : Relief Expert Ice Pack for Ankle injuries ProductSiteLaunchDate : 2020-11-04T18:20:35.311Z Size : One Size Style : 1 Pack SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 UnitCount : 1