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Specification
AdjustmentType : Incline Flat Decline
Brand : OTQEFTN
BulletPoint1 : Whole body exercise: The adjustable weightlifting bed is ideal for exercising your chest, shoulders, back, abdomen, etc. Including bench press, bench press, dumbbell curls, sit-ups / sit-ups, push-ups and more than 20 kinds of exercise exercises.
BulletPoint2 : Angle adjustment: Adjustable weight The beach has 4 back pad positions and 3 elbow rest positions to meet all your needs while exercising.
BulletPoint3 : Sturdy and durable structure: The adjustable beach is built with an 80mm x 40mm thick support tube that uses a heavy powder-coated metal frame that can withstand a load of 660 pounds.
BulletPoint4 : Separable from 2 different heights, adjustable leg compression bar for greater stability during exercise.
BulletPoint5 : Ergonomic design: comfortable high-density foam cushion and seat, thick, comfortable and breathable, can firmly fix the body and reduce muscle fatigue during exercise.
BulletPoint6 : Ergonomic Design - Utilizing thickened seat and back cushions made of slip-resistant, wear-resistant, easy-to-clean leather and soft, breathable sponge, this design ensures comprehensive protection for your back and head, enhancing the comfort of your workout. The inclusion of a pin design adds an element of safety and convenience to its usage.
Color : Black
ExternallyAssignedProductIdentifier : 7806141473962
ItemName : OTQEFTN Dumbbell Bench Professional Weight Bench for, Adjustable Workout Bench Press, Exercise Abdominal Waist Extension Stool, Incline Decline Utility Fitness Bench for Strength Training
ItemTypeKeyword : adjustable-weight-benches
Manufacturer : OTQEFTN
Material1 : Alloy Steel
Material2 : Leather
PartNumber : HJ2503050891
ProductDescription : Feature:
Product size: 160x45x115 cm /63x17.7x45.3 in
Package size: 86x33x31 cm/33.8x13x12.2 in
Gross weight: 20kg/44lb
Product material: PU leather, steel pipe
Chair adjustment: 4-speed adjustment
Gear adjustment: 10 gear adjustment
Include:
1x Multifunctional stool
1x manual
Use:
After the goat has stepped up, be sure to effectively. The way is to lower the waist, legs close together, do not bend, the body try to stick to the legs as much as possible, hold for 10-20 seconds. This can not only improve the flexibility of the core part of the body, but also resolve the accumulation of lactic acid on the waist.
When you stand up, you should try your best to contract the sacral spine and do not move too fast.
During the movement, the waist and back must always be straight, and it is not allowed to loosen the waist with the chest and arch back. When the upper body flexes forward, try to be slower, and do not bend suddenly and quickly.
The strength of the waist for goats to practice this exercise is generally not very strong. If the waist is sour, the natural body will not be able to get up. Don't worry about safety.
Comprehensive exercise options:
Sit-ups (abs exercise)
Shoulder training with vertical backrest)
Horizontal and flat bench presses
Can be combined with other fitness equipment. This is a universal fitness product that works for almost all muscle groups.
Features:
Recommended for beginners and advanced
Useful leg bars: keep your legs in place
Easy to set up and operate
Durable steel frame
Comfortable back and seat
Thick thick leg roller
Adjustable seatSee more
Size : 141*41*107cm
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
UnspscCode : 49201600
WeightBenchType : Adjustable